 |
| Mountain View, Oil, Canvas |
I am taking it easy today. I made my bed first thing. I like starting it out tidy. The rest of the day is dedicated to my own primping and caring for my art side. A 45 minute art video doesn’t fit into my normal routine. But, today, I am designating the time for it. I want inspiration and motivation. I am interested in nurturing my right brain today. Meditation and mindfulness will play a big role in my self care. It helps to center me and stay on the self care track I have intended for myself today. Planning to eat healthy is also part of my self care plan. Planning ahead of time helps to keep it simple. I can easily get off course. Stuff comes along that gets my problem solving juices flowing and next thing you know, I am down a different road. We all find ourselves getting sucked into stuff so easily. Staying focused on self care today may be a challenge. But, today, I am worth it!
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha
“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” Christopher Germer
“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.” Diane Von Furstenberg
